In today’s world, the average human being is subjected to a wide variety of physical and mental challenges throughout each day. While many people supercharge their mornings with high-energy protein shakes, smoothies, a daily dose of strong coffee or energy drinks, by lunchtime, and sometimes even mid-morning, they begin to feel sluggish, have difficulty concentrating, and may even experience extreme drowsiness. As their busy workday progresses, the physical exhaustion worsens and their mental clarity becomes comparable to a dense fog. Why do so many people’s energy levels plummet after an average workday? Unfortunately, even some of the healthiest eaters of the bunch often underestimate the importance of proper cellular hydration.